HOW-TO
Hero Food: A New Cookbook by Seamus Mullen

Yesterday, award winning chef Seamus Mullen of Tertulia released his first cookbook, Hero Food: How Cooking with Delicious Things Can Make Us Feel Better. The book demonstrates how to turn key ingredients into delicious dishes.

Seamus was diagnosed with rheumatoid arthritis a few years ago and has since discovered that basing his cooking on 18 key ingredient has vastly improved his quality of life. In his cookbook, he demonstrates how to prepare over 80 recipes featuring his 18 hero ingredients. What are these mysterious ingredients? Olive oil, dried beans, almonds, grains, anchovies, good eggs, good birds, sweet peas, parsley, berries, carrots, corn, stone fruit, good fish, squash, mushrooms, greens, and good meat.